Most of you have a stringent belief that yoga is all about postures. You are likely supposed to do contortions and inversions, as a part of the daily schedule. Some of you may be in a better position to understand, that yoga is much more than that. Meditation and Pranayama are the other two pillars of yoga. That is true to a certain extent. However, there is much more in this realm, and you can fully understand that if you join the 200 Hour Yoga Teacher Training in Bali.
Today, we will throw some light on the least-known topics that this yoga course includes. You will learn about them one by one.
Learning Yoga Nidra – 200 Hour Yoga Teacher Training in Bali
Yoga Nidra is one of the practices, which is included in this course. Also called ‘Yogis sleep’, it is a state of conscious inactivity. You are somewhere between states of consciousness and being awake. It is one of the deepest states of relaxation, while you remain conscious of the happenings around you. Anyone can practice Yoga Nidra. When you study Nidra as a part of this comprehensive 200 Hour Yoga Teacher Training in Bali, you will come to know that it is connected to Hinduism and Buddhism. However, no one can clearly tell you about its exact origin.
Swami Satyananda Saraswati is believed to have experienced this practice, and many proponents of yoga believe that he passed on the knowledge to his disciples. You can unearth amazing benefits from the practice of Yoga Nidra. It lessens headaches, and pain, and also relieves one from anxiety. Yoga Nidra brings about a deep relaxation response.
You will study about the stages of Internalization, Sankalpa, Rotation of Consciousness, Breath Awareness, Manifestation, Creative Visualization, and Externalization through this yogic kriya.
The experts will guide you in the process of successfully reaching and extracting the benefits of each stage. Moreover, as the course also teaches you how to propagate the knowledge, you will be in a better position to teach others. The best experts in Yoga Nidra will guide you in Bali.
You will also learn about yogic cleansing, as a part of the course. The body produces a lot of toxins in the course of your daily routine. The channels through which the body excretes the toxins mainly comprise the nose, eyes, anus, urethra, and skin. However, with time, these channels can also become clogged. You must remember that, when you are practicing some spiritual activity, you cannot gain the complete benefits from the same, unless you are physically pure.
You will learn about the Satkarma Kriyas in great detail. There is Sutra Neti, Jala Neti, Nauli, Dhouti, Kapalbhati, Trataka, and Basti to name a few of the procedures. In this course, you will learn what these processes are, benefits and risks, contraindications, experiences, and practices as a follow-up. The yoga experts who have been doing these for decades will take you through the process.
Now, this seems to be a bolt from the blue, right? It is something that you have not given much thought to. For the unversed, Ayurveda is the study of life. And, yoga is its application. You always need to study both these together, to get the maximum advantage. Ayurveda is the sister science of yoga. It mainly talks about the proper health management. As a part of the course, you will learn about the beginnings of Ayurveda, its unique features, the fundamentals, the elements, and much more.
In Ayurveda, the doshas assume a lot of importance. You will learn about the them in complete details. Vata, Pitta, and Kapha are the tridoshas that you will study about. After you have ascertained the dosha of any individual, you can guide the incumbent on the right path. Before you suggest any treatments in Ayurveda, you are supposed to know about such body constitutions. You will also read about the dietary requirements as a part of the course. Moreover, you will be leading a lifestyle according to the Ayurvedic principles, like the Sattvic lifestyle.
In this residential course, you follow the basic life of a yogi. The food that you eat includes fruits, vegetables, nuts, seeds, herbal teas, and juices. These bring about internal changes that reflect outside as well. The school in Bali takes utmost care to make you understand the nuances of Ayurveda. You will be able to understand how you can apply these learnings in your daily life, as well. Modern life demands that you make certain modifications to the routines set in the old scriptures, but you have to do that in a holistic manner. The 200 Hour Yoga Teacher Training in Bali includes all of the above and more.
What Else Do You Accomplish?
Learning yoga in Bali, is a different kind of experience altogether. The ambience is suitable for yogic growth and development. The place has more temples than any Hindu country as such. Moreover, you will come across learned professionals, who do their job well. After you complete the 200 Hour Yoga Teacher Training in Bali, successfully, you will be able to apply for RYT 200. The course not just prepares you for a teaching career, but it prepares you for a holistic life. After you get your RYT 200, you can teach others and make a career out of it.
If you are not inclined towards teaching, you can still use it in your daily life. Your life will transform in front of your very own eyes. The course has been designed for practical applications, but you also get to study the background. Theory is an important part of the learnings. It is because, unless you know why you are doing something, you cannot justify its practice. In the end, you will lose track. Bali Yoga Retreats is one of the best schools teaching yoga amidst the rice fields and hills. Ubud is where all the action is. Learn yoga in the most holistic environment, which you can lay your hands on.